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Calorie Calculator


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Calorie Calculator

When we talk about our diet and the foods we eat, we often talk about the number of calories we consume. But what is a calorie, and how do we calculate the calories in the foods we eat? This Calorie Calculator will help you find out!
We’ve all heard the phrase “a calorie is a calorie” when it comes to diet and weight loss. But is this really true? The answer is no. Just like an apple and an apple bomb have vastly different effects on our bodies, so do different calorie sources.
We’re all familiar with the concept of a calorie—the unit of measurement we use to track the energy content of the foods we eat. But did you know that there are actually multiple types of calories? For example, the calories listed on the nutrition facts label of your favorite packaged foods are “Calories from Fat”—or “Calories from Saturated Fat”—and are also known as “Calories on a Nutrition Facts Label.” However, there are also “Calories from Carbohydrates” and “Calories from Protein”—and these are also known as “Calories in Food” or “Calories in Food Labels”.
We’ve all heard the advice to “eat less, move more” when it comes to losing weight. But how much less? How much more? And where on earth do you start?
We’ve all heard the term “Calorie” but what does that really mean? A Calorie is a unit of energy. It measures how much energy our bodies get from food and how much energy we expend through the activities we do each day. You may have also heard the word “Caloric” which is a term used to describe the amount of energy in food and beverages.